{"product_id":"sesame-seeds","title":"Sesame Seeds,","description":"\u003cp data-start=\"0\" data-end=\"83\"\u003e\u003cstrong\u003eDesi Regime's \u003c\/strong\u003eRaw sesame seeds are small but highly nutritious. Here are the key health benefits:\u003c\/p\u003e\n\u003cp data-start=\"85\" data-end=\"299\"\u003e\u003cstrong data-start=\"85\" data-end=\"119\"\u003e1. Rich in essential nutrients\u003c\/strong\u003e\u003cbr data-start=\"119\" data-end=\"122\"\u003eThey provide protein, healthy fats (especially polyunsaturated and monounsaturated fats), fiber, calcium, magnesium, phosphorus, zinc, iron, selenium, B-vitamins, and vitamin E.\u003c\/p\u003e\n\u003cp data-start=\"301\" data-end=\"531\"\u003e\u003cstrong data-start=\"301\" data-end=\"334\"\u003e2. Excellent for heart health\u003c\/strong\u003e\u003cbr data-start=\"334\" data-end=\"337\"\u003eContain healthy fats plus antioxidants like sesamin and sesamol that may help reduce LDL (“bad”) cholesterol, support healthy HDL (“good”) cholesterol, and improve overall cardiovascular health.\u003c\/p\u003e\n\u003cp data-start=\"533\" data-end=\"728\"\u003e\u003cstrong data-start=\"533\" data-end=\"561\"\u003e3. Supports strong bones\u003c\/strong\u003e\u003cbr data-start=\"561\" data-end=\"564\"\u003eHigh in \u003cstrong data-start=\"572\" data-end=\"583\"\u003ecalcium\u003c\/strong\u003e, \u003cstrong data-start=\"585\" data-end=\"598\"\u003emagnesium\u003c\/strong\u003e, \u003cstrong data-start=\"600\" data-end=\"614\"\u003ephosphorus\u003c\/strong\u003e, and \u003cstrong data-start=\"620\" data-end=\"628\"\u003ezinc\u003c\/strong\u003e, which are vital for bone density and strength. Good especially for people who don’t consume dairy.\u003c\/p\u003e\n\u003cp data-start=\"730\" data-end=\"954\"\u003e\u003cstrong data-start=\"730\" data-end=\"789\"\u003e4. Powerful antioxidants \u0026amp; anti-inflammatory properties\u003c\/strong\u003e\u003cbr data-start=\"789\" data-end=\"792\"\u003eSesame lignans (sesamin, sesamolin) and vitamin E help fight oxidative stress and inflammation, supporting overall wellness and potentially slowing aging effects.\u003c\/p\u003e\n\u003cp data-start=\"956\" data-end=\"1080\"\u003e\u003cstrong data-start=\"956\" data-end=\"981\"\u003e5. Good for digestion\u003c\/strong\u003e\u003cbr data-start=\"981\" data-end=\"984\"\u003eTheir natural fiber supports healthy digestion, prevents constipation, and maintains gut health.\u003c\/p\u003e\n\u003cp data-start=\"1082\" data-end=\"1247\"\u003e\u003cstrong data-start=\"1082\" data-end=\"1128\"\u003e6. Supports hormonal \u0026amp; reproductive health\u003c\/strong\u003e\u003cbr data-start=\"1128\" data-end=\"1131\"\u003eLignans may help support hormonal balance, especially in women, and zinc is beneficial for male reproductive health.\u003c\/p\u003e\n\u003cp data-start=\"1249\" data-end=\"1372\"\u003e\u003cstrong data-start=\"1249\" data-end=\"1271\"\u003e7. Boosts immunity\u003c\/strong\u003e\u003cbr data-start=\"1271\" data-end=\"1274\"\u003eMinerals like zinc, selenium, copper, and iron play a role in immune function and blood formation.\u003c\/p\u003e\n\u003cp data-start=\"1374\" data-end=\"1516\"\u003e\u003cstrong data-start=\"1374\" data-end=\"1405\"\u003e8. Helps manage blood sugar\u003c\/strong\u003e\u003cbr data-start=\"1405\" data-end=\"1408\"\u003eHealthy fats, fiber, and certain plant compounds can help stabilize blood sugar when consumed in moderation.\u003c\/p\u003e\n\u003cp data-start=\"1518\" data-end=\"1673\"\u003e\u003cstrong data-start=\"1518\" data-end=\"1545\"\u003e9. Good for skin \u0026amp; hair\u003c\/strong\u003e\u003cbr data-start=\"1545\" data-end=\"1548\"\u003eRich in vitamin E, healthy fats, zinc, and antioxidants, which support healthy glowing skin, hair strength, and scalp health.\u003c\/p\u003e\n\u003cp data-start=\"1675\" data-end=\"1784\"\u003e\u003cstrong data-start=\"1675\" data-end=\"1704\"\u003e10. Supports liver health\u003c\/strong\u003e\u003cbr\u003eSesame lignans may help protect the liver and support detoxification processes.\u003c\/p\u003e\n\u003chr data-start=\"1786\" data-end=\"1789\"\u003e\n\u003ch3 data-start=\"1791\" data-end=\"1817\"\u003e✅ Best Ways to Consume\u003c\/h3\u003e\n\u003cul data-start=\"1818\" data-end=\"1976\"\u003e\n\u003cli data-start=\"1818\" data-end=\"1862\"\u003e\n\u003cp data-start=\"1820\" data-end=\"1862\"\u003eSprinkle on salads, yogurt, or smoothies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1863\" data-end=\"1903\"\u003e\n\u003cp data-start=\"1865\" data-end=\"1903\"\u003eAdd to cereals, oatmeal, or desserts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1904\" data-end=\"1937\"\u003e\n\u003cp data-start=\"1906\" data-end=\"1937\"\u003eUse in tahini or sesame paste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1938\" data-end=\"1976\"\u003e\n\u003cp data-start=\"1940\" data-end=\"1976\"\u003eAdd to bread, biscuits, and snacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Desi Regime","offers":[{"title":"Default Title","offer_id":52544323518778,"sku":null,"price":250.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/7340\/2426\/files\/SesameSeeds_180g.jpg?v=1767088846","url":"https:\/\/desiregime.pk\/products\/sesame-seeds","provider":"Desi Regime","version":"1.0","type":"link"}